Personalised
Nutrition care tailored to your individual needs, goals, health condition and lifestyle.
Professional Online Nutrition Care
Better Nutrition Starts With Care Designed Around You.
At Diet Well Consults, we provide personalised, evidence-based and culturally relevant nutrition care to help you manage health conditions, achieve your weight goals, prevent disease and build healthier habits — without giving up the foods and lifestyle that make you who you are.
Online nutrition care. From the comfort of your home.
- Dietitian-led
- Evidence-based
- Culturally relevant
Why Diet Well Exists
Nutrition Shouldn’t Feel Confusing.
There is no shortage of nutrition advice.
The challenge is knowing what advice you can actually trust.
From social media trends and fad diets to conflicting advice from friends, family and unqualified sources, it can be difficult to know what to eat — especially when you’re living with a health condition.
Diet Well Consults exists to make professional nutrition care easier to access, easier to understand and easier to apply to everyday life.
36.1%
of adults aged 30–79 in Nigeria have hypertension, the World Health Organisation estimates.
~3 million
Nigerian adults aged 20–79 were living with diabetes in 2024, the International Diabetes Federation estimates.
You shouldn’t have to be afraid of food to eat well.
Whether you’re managing a health condition, working towards a healthier weight or simply trying to make better choices, you deserve nutrition guidance that is professional, practical and designed for you.
What We Do
Nutrition Care That Looks Beyond Your Plate.
At Diet Well Consults, we believe good nutrition care is about more than simply telling you what to eat. We look at you — your health, lifestyle, preferences, culture, goals and everyday realities — and use evidence-based nutrition care to develop practical recommendations that work for you.
Evidence-Based
Professional nutrition care grounded in current nutrition science and dietetic practice.
Culturally Relevant
Nutrition recommendations that respect your culture and incorporate familiar foods, including Nigerian meals.
Holistic
We consider the bigger picture — not just what’s on your plate.
Services
How Can We Help You?
Whether you’re managing a health condition, working towards a healthier weight or simply looking to improve your health, our services are designed to meet you where you are.
Nutrition Counselling
Get professional guidance to understand your nutritional needs and make healthier, more informed choices.
Personalised Meal Plans
Receive an individualised meal plan designed around your health needs, goals, preferences, lifestyle and culture.
Medical Nutrition Therapy
Professional nutrition support for the dietary management of health conditions and improved health outcomes. Examples may include:
- Diabetes
- Hypertension
- Obesity
- PCOS
- PMS
- Kidney conditions
- Liver conditions
- IBS
- IBD
Weight Management
Support for sustainable weight loss, weight gain and healthy weight management — without extreme diets or unrealistic restrictions.
Follow-Up Consultations
Ongoing professional support to review progress, address challenges and adjust your nutrition plan as your needs change.
Health Promotion & Preventive Nutrition
Nutrition guidance for people who want to protect their health, prevent nutrition-related disease and build healthier habits.
Nutrition Talks, Webinars & Outreach
Professional nutrition education for organisations, communities, churches, schools, companies and groups.
Who We Serve
Nutrition Support for Every Stage of Your Health Journey.
You don’t have to wait until you’re sick to seek nutrition support. Diet Well Consults supports people who want to prevent disease, manage an existing condition, improve their health or simply develop a healthier relationship with food.
Living With a Health Condition
Get professional nutrition support as part of your disease-management journey.
Working Towards a Healthier Weight
Lose or gain weight sustainably with an approach designed around your body and lifestyle.
Focused on Prevention & Health Promotion
Build healthier habits and make informed nutrition choices before health problems arise.
Women Seeking Nutrition Support
Nutrition support for concerns including PCOS, PMS and other women’s health needs.
Families & Caregivers
Practical nutrition guidance for people supporting a loved one living with a health condition.
Health Enthusiasts
Learn, grow and connect with others who want to make nutrition and healthy living part of their lifestyle.
Why Diet Well Consults
Professional Care. Personal Attention. Real-Life Nutrition.
Your nutrition care shouldn’t come from a generic template. At Diet Well Consults, you work with qualified dietetics professionals who take the time to understand your health, your goals and your lifestyle.
Our approach combines professional expertise with practical, culturally relevant nutrition care — so your recommendations aren’t just scientifically sound; they are also realistic for your everyday life.
Dietitian-Led
Professional nutrition care from qualified and registered Dietitians.
Personalised
Because your health, body, lifestyle and goals are unique.
Culturally Relevant
Healthy eating doesn’t require abandoning the foods you know and love.
Evidence-Based
No fad diets. No random internet rules. No one-size-fits-all nutrition.
Holistic
We consider the person, not just the plate.
Accessible
Get professional nutrition support online from the comfort of your home.
The Diet Well Difference
A Safer, Simpler Way to Approach Nutrition.
- You don’t need another restrictive diet.
- You don’t need to fear carbohydrates.
- You don’t need to survive on salads.
- And you don’t need to follow every nutrition trend you see online.
You need reliable information, professional guidance and a nutrition approach that works for you. That’s what we’re building at Diet Well Consults.
Eat well. Understand your health. Make informed choices. Live better.
Impact & Credibility
Built on Professional Experience. Driven by Impact.
5+
Years of Nutrition Practice
10+
Nutrition Webinars Hosted
Our work has included nutrition education, professional talks, community outreach, webinars and collaborations with organisations and healthcare-related brands.
Organisations we’ve delivered nutrition education and engagements for
- Fidelity Bank
- Andron Homes
- Young Surveyors Association of Nigeria — Lagos Branch
- Bellfort Pharma
- Churches and community organisations
About Diet Well Consults
Why We Started Diet Well Consults
Diet Well Consults was born from a simple realisation:
People deserve better access to reliable nutrition care.
Our founder’s interest in nutrition began at an early age after seeing a loved one navigate hypertension and diabetes — and seeing how confusing food advice could become when everyone had something different to say.
That early curiosity grew into a passion for understanding how nutrition can support health and disease management.
Years later, after studying Human Nutrition and Dietetics and gaining experience in clinical and community settings, that same concern became even clearer: many people still struggle to access professional nutrition care, while others are navigating a world filled with fad diets, myths and misinformation.
Diet Well Consults was created to bridge that gap.
Today, we provide online nutrition care that is professional, personalised, evidence-based and culturally relevant — helping people make better nutrition decisions from wherever they are.
Because healthy eating shouldn’t feel like punishment.
Meet Your Dietitian
Rejoice Okwudiri
Founder & Lead Dietitian Nutritionist, Diet Well Consults
Rejoice Okwudiri is a licensed and registered Dietitian Nutritionist and a graduate of Human Nutrition and Dietetics, with over five years of experience in nutrition practice and approximately three years of experience practicing as a Dietitian.
Her areas of professional interest include endocrinology nutrition, diabetes, hypertension and metabolic health.
She is a member of
- Dietitians Association of Nigeria
- Nutrition Society of Nigeria
- West African Society for Parenteral and Enteral Nutrition
Driven by empathy and a deep understanding of the challenges people face when managing their health through food, Rejoice founded Diet Well Consults to make reliable, professional nutrition care more accessible.
“You shouldn’t have to choose between managing your health and enjoying food. With the right guidance, nutrition can become part of your solution — not another source of stress.”
From Diet Well Consults
Meet NutriBlends
Nutrition Made Delicious.
NutriBlends is the Diet Well Consults product line created to make nutritious choices more convenient, enjoyable and accessible.
Our flagship product is the Diet Well High-Protein Probiotic Yogurt & Greek Yogurt — created with real ingredients and designed for people who want a nutritious and delicious addition to their everyday lifestyle.
10g+ Protein
Over 10g of protein per 250ml serving.
Probiotic-Rich
Made with probiotics.
Real Ingredients
No artificial colourings, preservatives, flavourings or unnecessary additives.
Your Choice
Available in sweetened and unsweetened options.
Dietitian-Created
Developed as part of the Diet Well approach to practical nutrition.
Nutritious. Delicious. Convenient. Locally Made.
Greek Yoghurt · 500ml · low-fat, in sweetened and unsweetened
Available nowOrder on WhatsApp
The Future
We’re Building a Simpler Way to Access Nutrition Care.
Diet Well Consults is growing beyond a website. We’re building a future where professional nutrition care is easier to access — wherever you are.
Our vision is to bring nutrition consultations, personalised care, health management, community, nutrition education and NutriBlends together in one convenient digital experience.
Book a Dietitian
Access professional nutrition consultations online.
Manage Your Nutrition
Get personalised support for your health and nutrition goals.
Shop NutriBlends
Discover nutrition-focused products created by Diet Well.
Join the Community
Learn, connect, participate and grow with others.
Learn & Stay Informed
Access reliable nutrition education and resources.
Book a Nutrition Talk
Bring professional nutrition education to your organisation, community, church or group.
Our goal is simple: make reliable nutrition care easier to access for more people — in Nigeria, across Africa and beyond.
Community
Don’t Just Learn About Healthy Living. Live It Together.
The Diet Well Community is a supportive space for health enthusiasts, clients and anyone who wants to learn more about nutrition and build healthier habits.
Inside our community, you’ll find practical nutrition education, challenges, accountability, recipe and meal ideas, Dietitian Q&As, myth-busting and conversations that help you make sense of the nutrition information you encounter every day.
Have you seen a nutrition claim online you’re not sure about? Bring it to the community. Let’s check the facts together.
- Healthy eating tips
- Nutrition challenges
- “Show Your Plate” accountability
- Recipe and meal ideas
- Dietitian Q&As
- Nutrition myth-busting
- Community discussions
- New content alerts
- Support from like-minded health enthusiasts
Testimonials
What Our Clients Say
Real experiences from people we’ve had the privilege of supporting.
5 out of 5 stars
Dtn Rejoice of Dietwell consults is indeed one of a kind. Carries out this profession with love. I love her personalized consultations and swift customer service. I’m glad our paths crossed.
Enyinnia OnyinyechiGoogle review
5 out of 5 stars
Diet Well Consults delivers very professional and insightful nutrition guidance. The session was practical, engaging, and easy to apply to everyday life. Highly recommended.
Lagbenro OladayoGoogle review
5 out of 5 stars
A tested and trusted business, that Delivers quality services and products. Don’t just take my words for it , a trial will convince you.
Daniel BenedictGoogle review
5 out of 5 stars
Rejoice is so professional and definitely knows her onion. I got a really great service!
Jennifer IfionuGoogle review
Nutrition Resources
Reliable Nutrition Information, Without the Noise.
Nutrition information shouldn’t leave you more confused than when you started. Explore practical, evidence-based nutrition content designed to help you understand your health, make informed food choices and navigate everyday nutrition with confidence.
Nutrition Myths
Five nutrition myths worth retiring
Some advice repeats so often it starts to sound like fact. Here are five claims we hear weekly, and what the evidence actually shows.
Chronic Disease
Blood sugar and the food you already eat
A diabetes diagnosis does not mean giving up rice, yam or swallow. It means understanding what raises your blood sugar and how to blunt it.
Weight Management
Reading your plate: portions without weighing anything
Weighing food is accurate and almost nobody keeps it up. Your hand and your plate are good enough, and you carry both everywhere.
Social Media
Let’s Keep Talking About Nutrition.
Follow Naija Food Doctor, our Diet Well social-media persona, for practical nutrition education, myth-busting, healthy lifestyle tips and conversations about food and health.
Know Someone Who Needs Nutrition Support?
Sometimes the best way to help someone take the next step is simply to point them in the right direction. If you know someone who could benefit from professional nutrition care, share Diet Well Consults with them.
Your Health Deserves Reliable Nutrition Care.
Whether you’re managing a health condition, working towards a healthier weight, trying to prevent disease or simply ready to eat better, you don’t have to figure it all out alone.
Get professional nutrition support designed around you, your health and your real life.
Online. Personalised. Evidence-Based. Culturally Relevant.