Nutrition Myths
Five nutrition myths worth retiring
Some advice repeats so often it starts to sound like fact. Here are five claims we hear weekly, and what the evidence actually shows.
Nutrition Resources
Reliable Nutrition Information, Without the Noise.
Practical, evidence-based nutrition content to help you understand your health, make informed food choices and navigate everyday nutrition with confidence.
Chronic Disease
Blood sugar and the food you already eat
A diabetes diagnosis does not mean giving up rice, yam or swallow. It means understanding what raises your blood sugar and how to blunt it.
Weight Management
Reading your plate: portions without weighing anything
Weighing food is accurate and almost nobody keeps it up. Your hand and your plate are good enough, and you carry both everywhere.
Healthy Eating
How much protein do you really need?
Protein has become a marketing word. Here is what the evidence says about how much you need, where to get it affordably, and who genuinely needs more.
Healthy Eating
Fibre, the Nigerian way
You do not need imported superfoods to eat more fibre. Most of what you need is already on your plate — beans, vegetables, whole grains and fruit.